This is Simon. He's having radiation for his hyperthyroidism. I'm stressed among other things and am having a difficult day. So I took a me day. I usually get in my studio anyway but I decided not do that, to be gentle with myself and try a softer approach. If I miss a day it's not the end of the world as it feels inside (I'm always trying so hard to be perfect and never even getting a tenth of the way there). I think missing a day is a good thing for me, a lesson for myself that it's ok, everything will be ok.
A beach meditation found in the BRB and the Easter weekend marathon. I think the meditation is on page 276 but I'll have to double check later.
Thank you for following, see you tomorrow!